Get inspired by our Olympic heroes
With Team GB making history at the Olympics in Rio, now’s the perfect time to make changes in your life to give yourself a healthier and happier future.
You don’t have to run 10,000 metres like Mo Farah, ride your bike Sir Bradley Wiggins or fly through the air like Max Whitlock, but little changes to your diet and exercise regime can reap huge rewards.
The Change 4 Life website (http://www.nhs.uk/change4life/Pages/change-for-life.aspx) gives some fantastic tips on diet and exercise.
And on the BBC Website, the Get Inspired section (http://www.bbc.co.uk/sport/get-inspired) give you some advice on how to get into some of the sports you may have seen during the Olympics.
And these are just two of a whole raft of resources that are available online.
Get inspired to get fit!